White quinoa are small, round seeds that can be cooked easily and prepared in many ways, depending upon the taste and preference of people. The seeds are rich source of protein, fiber, vitamins, like vitamin E and B, amino acids and minerals, like magnesium, calcium, potassium, phosphorus, etc. The edible seeds are gluten free, thus can be consumed by those who are gluten intolerant. The nutrients and anti-inflammatory properties of these seeds can decrease the risk of inflammation, lower cholesterol levels, improve heart health, promote digestion, manage diabetes and hypertension.
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